So does The Adonis System really work?
Obvious answer: it depends on you and your motivation.
If you’re motivated there is no better weight loss / training / body building program on the Internet. In fact not even working with a personal trainer is better than the Adonis Golden Ratio system for men.
The Adonis Meal Systems
Obviously, if you’re trying to reshape your body using a combination of diet and exercise, nutrition is clearly critical. In other words, you have to get it right.
The authors of the Adonis system know there are many demands on your time, including working out with the Adonis Golden Ratio.
That’s why they make it easy to calculate meal plans so you consume the right number of calories and the right amount of protein every day.
The Adonis team have come up with a “virtual nutritionist”, a cunning system which lets you count your calories and monitor your fat intake and fat loss.
And it even works out the calories you need to sustain your gains and improvements!
The recipes which this system provides are specifically designed for each of the different body types in men who might be taking the Adonis plan.
So you start by using the Virtual Nutritionist to work out what your requirements actually are, and then you look at the meal plans which match your requirements.
The meal plan will give you different breakfasts, lunches and dinners, including snacks, with crystal clear information about calorie, carbohydrate, protein, and fat intake for each and every meal, on each and every day of the 12 week basic Adonis cycle.
Yes – that’s 84 different daily meal plans. WOW!
And what’s more, the recipes are fast and easy to make — and very tasty! We’re talking steak, stroganoff, and barbecue recipes, not endless cold boiled chicken!
You can eat exactly what you like in the right sized portions.
As you’ll see when you look at the calorie counter and meal planner, you can even substitute the foods you want to eat more of, for the ones given in the meal plans, and still retain the calorie, protein, and fat content for the meal you’re eating.
That’s a great advantage, and it means you’ll never get bored with what you’re making / eating / enjoying.
And these meal plans also give you the opportunity to increase or de crease the amount of calories, protein, and fat you consume every day according to your specific requirements, with some simple instructions that make it dead easy to swap things around.
There are stews and stroganoffs, grilled meats, delicious salads, and all kinds of wraps, tortillas, smoothies, fried meat, roast meat…. this is delicious food, easily prepared, and completely in tune with your specific objectives as you target your own Golden Ratio (also called Golden Index)! Fantastic!
The whole idea of the nutrition plan is to get the body you want without any unnecessary work.
And of course that doesn’t mean that you just sit back and do nothing — but it does mean that you never have to do excess exercise or start dieting!
You’re eating exactly what you need for the most efficient fat loss and lean body muscle gain.
This idea is actually much simpler than you might imagine.
So if you start off with 50 pounds of excess fat, then clearly your strategies can be focused on fat loss – that’s pretty obvious.
On the other hand, say you were really skinny, and you didn’t have much muscle, then your nutrition plan is going to ensure you eat lots of protein and enough calories to build more body mass.
In this case, it wouldn’t be about eating for increased muscle definition — at least to start with — it wouldn be more about increasing overall body weight.
Therefore, as you get nearer your ideal body target, you might have to adjust your nutrition strategy — but no problem there, because Adonis Golden Ratio’s nutrition plan will show you how to do that easily, quickly and simply.
And as for a surprise – well, I discovered that the nutritional guide goes well beyond just calculating protein and carbohydrate and fat levels.
Lose Weight Fast With Adonis Systems!
Adonis’s vital nutrition guide contains several sections with vital information. Take “Carb sensitivity” for example. That’s all about testing how many veggies you can eat at any one time without suffering from bloating and discomfort.
There’s a section on grains — because different people can tolerate different amounts and combinations of grains. Yes, even though they provide you with protein, you may find that you’re sensitive to the gluten in certain grains.
So there’s a section here on how you can test your sensitivity to wheat and various other grains, which is pretty important if you want to make your training as easy as possible.
Check out the rest of this information in the post below.